Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8822
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5519
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411418
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4325
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47305
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3278
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05275
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13275
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58271
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7265
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14258
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4255
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76251
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76251
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6244
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5241
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2238
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7235
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4234
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6231
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83227
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1225
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2215
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2210
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.4210
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24207
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5204
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77201
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53196
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74193
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7187
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5181
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.73179
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06179
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36174
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6174
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44167
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4164
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68159
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4156
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3155
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730153
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64149
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7147
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8145
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8143
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7142
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66137
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94136
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4135
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.34133
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5133
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16132
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77120
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5118
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94118
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83113
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7113
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7112
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58106
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5105
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8103
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9103
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4102
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22101
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22101
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22101
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61798
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6496
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.9996
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42096
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.25495
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.795
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.1394
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.792
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.8591
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.1391
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.691
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.7489.3
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.97388
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.9888
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.1488
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.9788
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.886.5
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.386.5
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.7485
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.0385
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.9583.6
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.4683.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.780.8
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.780.8
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.280.8
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.7280.8
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.780.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6875
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.475
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.1375
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.173.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71572.3
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw vegetables with most amount of vitamin b9 per 5 ounces are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Raw Epazote