Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282631
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691660
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361338
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811039
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5975
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7889
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813880
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8880
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7866
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7848
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85826
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62816
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2803
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2803
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4780
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256771
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4762
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6753
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7748
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5739
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22726
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98721
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5689
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436671
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67671
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4662
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40653
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67644
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3626
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58617
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28599
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7585
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24581
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712572
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6572
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217558
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21558
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24535
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8526
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4508
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7499
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3494
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996490
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315476
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44472
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8463
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6458
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6454
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7440
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4435
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3431
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614426
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261426
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7422
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45386
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4376
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4376
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07363
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8363
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44358
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26340
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2336
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2331
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12331
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54327
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5322
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5322
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5322
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8313
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515308
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18308
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864308
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7304
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44304
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8299
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6295
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1290
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8290
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3290
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8286
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66281
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53281
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2281
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7281
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3277
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8277
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75272
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5272
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19268
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67268
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5259
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5259
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4259
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7259
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8259
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515240
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7240
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63240
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98236
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048231
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw vegetables with most amount of vitamin b9 per 1 pound are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Raw Epazote