SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.32530
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7222506
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.72400
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.42388
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5422213
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5422213
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38302168
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.42070
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.12016
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30141819
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4311685
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.61523
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.51481
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22171480
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27131468
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52221435
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33201307
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA531280
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.61271
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.81267
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.71256
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.81251
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.31209
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141200
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.41200
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.61180
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311164
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.21133
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21132
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.241114
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA411085
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.71050
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.41045
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.71009
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8995
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23981
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7972
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7900
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6900
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341900
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2889
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7831
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8809
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825800
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7783
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533780
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4773
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8771
CeltuceRaw Celtuce16675NANANA061NANANANA28.314767
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632761
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632761
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32761
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2760
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2760
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4750
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815713
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815713
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423684
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5664
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6663
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716653
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3621
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4610
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4610
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417600
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6600
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5591
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335586
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4571
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1569
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7568
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83560
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325556
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5552
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28548
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5545
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7544
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8544
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525531
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4531
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4516
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627505
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020500
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852470
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8469
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710467
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521434
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6426
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4424
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732423
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116420
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7420
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7404
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4404
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3400
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18396
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6389
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234382
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8382
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8382
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw vegetables with most amount of vitamin b9 per 300 calories are:
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Frozen Asparagus, Unprepared
- Raw Chrysanthemum Leaves