SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911922530
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416552506
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616702400
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811482388
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811432213
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811432213
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312572168
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513982070
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38362016
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88411819
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071685
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422001523
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317701481
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39081480
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714881468
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812001435
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535331307
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931280
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416591271
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97311267
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65691256
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197291251
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978401209
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681200
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316591200
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19031180
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011164
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10181133
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621132
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124981114
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977741085
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071050
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439291045
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312671009
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699995
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054981
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937972
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637900
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612900
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460900
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011889
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207831
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203809
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156800
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215783
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398780
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055773
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045771
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575767
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972761
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972761
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972761
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611760
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900760
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838750
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157713
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157713
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105684
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814664
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628663
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668653
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049621
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938610
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904610
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842600
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906600
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354591
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330586
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393571
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5569
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467568
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257560
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788556
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869552
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947548
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814545
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775544
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777544
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768531
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064531
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106516
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248505
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570500
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211470
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786469
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577467
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542434
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600426
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673424
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170423
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914420
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902420
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573404
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138404
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338400
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561396
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716389
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256382
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266382
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266382
Minerals in Top 100 Raw Vegetables with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw vegetables with most amount of vitamin b9 per 300 calories are:
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Frozen Asparagus, Unprepared
- Raw Chrysanthemum Leaves