Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7580
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662366
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7295
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42229
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2215
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880196
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391194
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7194
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864187
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3182
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6180
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191177
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191177
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769172
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415170
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2168
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93166
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5165
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5163
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511160
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792159
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7152
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6148
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391148
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585146
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3144
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994142
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393138
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395136
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979132
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3128
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6126
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7126
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187123
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7123
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3118
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932116
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8112
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292110
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6109
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122108
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691105
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193104
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92102
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8101
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3100
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.479297
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588196
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.569095
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.349194
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6894
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.749493
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.589185
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.779383
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.383
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.279180
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.480
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.239479
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.675
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.179374
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.573
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.29673
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89472
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.49171
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.49171
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49171
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.669
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.498568
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.179468
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.668
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.489167
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.567
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199566
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247965
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.179364
LeeksRaw Leeks590.12NA2.1280.48NA351801200.128364
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.399064
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.363
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.59262
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.378862
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.662
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.378862
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.428661
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.419061
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.660
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.629360
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.49159
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA9559
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.189357
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.189357
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.857
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.279257
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.189257
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.348653
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.828053
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.39253
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.549352
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1551
Minerals in Top 100 Raw Vegetables with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw vegetables with most amount of vitamin b9 per 100 grams are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Raw Epazote