Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71902
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.63
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25943
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51963
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61965
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7966
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1917
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2957
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07947
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22927
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33888
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14968
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.69
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2919
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09889
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07939
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11959
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.169510
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.339010
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139410
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.219510
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.347911
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.311
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.259112
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.179312
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.379412
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.199212
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.169012
BorageRaw Borage930.13NA3.3520.35NA534700.9800.29313
DockRaw Dock440.13NA2.41030.35NA633900.940.29313
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.127813
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.397913
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.713
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.369314
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.599314
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.179714
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.414
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.069414
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.069414
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.614
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.139514
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.389115
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.389415
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.315
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.179515
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.279215
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.039116
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.529116
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.329216
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.138816
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.516
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.189117
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.529217
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.529217
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.079217
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.817
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.317
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.817
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.57317
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.229018
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.338118
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.618
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.626918
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.319
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.669319
OnionsRaw Onions230.0391.10.21100.13NA291460.540.178919
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.299419
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.839320
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.119420
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.759021
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.129021
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.421
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.317521
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.29421
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.169222
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.622
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.338023
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.338023
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.139123
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.723
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.268823
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.269023
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.785423
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.623
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.156024
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.524
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.329524
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.824
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.524
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.19225
RadishesRaw Radishes250.0560.34100.069NA202330.6390.289525
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.179226
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.387726
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.727
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.627
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.29027
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.149227
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.427
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.528
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.19228
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b9 per 100 grams are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd