Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b9 per 100 grams are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd