Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.33
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.56
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.5
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.78
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b9 per 7 ounces are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd