Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.8125
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.95
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.26
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.5
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.622
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 raw vegetables with least amount of vitamin b9 per 5 ounces are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd