Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
DockRaw Dock7940.160.420.160.48NA51.601910NANA
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.13
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b9 per 14 ounces are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd