Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.97.94
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.212
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2412
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.6512
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.620
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.4624
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.327.8
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5827.8
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.7627.8
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.827.8
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.9531.8
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.1331.8
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.435.7
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.535.7
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA1135.7
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.7635.7
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.1335.7
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.5539.7
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.139.7
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.439.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.639.7
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.2243.7
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.2343.7
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.447.6
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.0647.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.347.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.5447.6
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.8647.6
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.1451.6
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.9451.6
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.9451.6
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.351.6
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.951.6
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.1455.6
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.9455.6
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.3455.6
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.355.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.355.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.355.6
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.555.6
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.3755.6
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.7359.5
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.9559.5
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.1459.5
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.559.5
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.5759.5
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.7563.5
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.5463.5
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.9763.5
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.9463.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.5663.5
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.667.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.367.5
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.367.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.1467.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.6667.5
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.267.5
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.1867.5
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.867.5
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.6871.4
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.571.4
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.6771.4
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA311971.4
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.775.4
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.975.4
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.3775.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.97475.4
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.879.4
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.3779.4
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.783.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.5383.3
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.383.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.883.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.483.3
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.987.3
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.9587.3
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.0791
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.5691
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.1891
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.9491
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.4291
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.991
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA232091
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.0791
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.395
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.795
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.895
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.7795
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.16795
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9299
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.799
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97103
SalsifyRaw Salsify3250.79NANANA074NANANANA1313103
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4107
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7107
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92107
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6107
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97107
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430111
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92111
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b9 per 14 ounces are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd