Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.52
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.363
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.323
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.923
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.45
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.626
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.67
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.657
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.27
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.967
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.58
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.048
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.129
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.99
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.89
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.29
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.39
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3910
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7810
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8610
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.1610
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8211
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.5711
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8612
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0312
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.8312
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6412
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.7212
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.813
DockRaw Dock220.7NANANA03.2NANANANA2.9213
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.6213
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.613
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.2413
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.814
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA214
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.5914
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.3414
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0814
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0814
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.1414
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.114
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.215
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.515
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.0515
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.8815
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.915
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.716
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.916
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.5116
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9216
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.416
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.6617
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.117
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.117
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.7917
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.9317
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.5717
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.817
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.4617
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4318
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.918
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.6818
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.818
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9319
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4819
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.119
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.061119
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.720
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8520
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9421
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.8921
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.0821
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.721
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.621
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.9822
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.522
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.5323
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.423
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.823
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5223
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8723
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7423
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0623
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.5323
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.624
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.724
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.224
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.9524
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.7624
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.525
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6825
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.9126
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.326
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3627
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.727
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2427
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9127
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.222127
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.628
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.528
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b9 per 100 grams are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd