Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.12.83
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9894.25
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.874.25
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.34.25
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.577.1
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.888.5
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.79.92
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.929.92
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.79.92
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.369.92
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.1311.3
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.4711.3
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.4212.8
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.412.8
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.9512.8
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.712.8
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.2612.8
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.5514
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.114
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.214
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.6414
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.5815.6
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.2315.6
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0517
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8817
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.1817
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.9117
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.0217
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.5518.4
DockRaw Dock310.99NANANA04.54NANANANA4.12.8318.4
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.8318.4
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.718.4
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.1818.4
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.5520
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.8320
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.8420
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.920
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5320
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5320
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.0320
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.5620
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.121.3
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.1321.3
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.921.3
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.2521.3
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.2821.3
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.422.7
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.722.7
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.422.7
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.8322.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.25222.7
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.7724
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.3824
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3824
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.124
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.7424
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.6424
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.1324
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.0724
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0325.5
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.6825.5
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.425.5
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.825.5
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.327
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6827
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.5627
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.4327
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.8428.3
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.228.3
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.7529.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.2629.8
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.5329.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.4229.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.8529.8
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.431
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.1331
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.1732.6
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.13232.6
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.1332.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.8332.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.6532.6
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.4732.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.1732.6
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.1732.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.5234
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8334
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.734
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.3534
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.534
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5435.4
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.9635.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.437
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.6837
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.9338.3
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.8338.3
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7638.3
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.338.3
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.438.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.839.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5439.7
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 raw vegetables with least amount of vitamin b9 per 5 ounces are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd