Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2580
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415366
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9295
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318229
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33215
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03196
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86194
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5194
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59187
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5182
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68180
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36177
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36177
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113172
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4170
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95168
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95166
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213165
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6163
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82160
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2159
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97152
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9148
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.7148
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8146
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8144
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25142
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5138
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23136
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15132
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3128
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63126
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75126
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78123
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65123
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25118
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3116
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7112
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7110
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6109
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621108
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27105
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2104
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28102
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1101
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96100
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5897
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.696
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.895
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.0694
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.594
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8293
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.5485
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.1783
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.683
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1280
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.680
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.279
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8275
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.4774
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.773
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.3573
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8172
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9871
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9871
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9871
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61269
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2768
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.768
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31468
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.867
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.267
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.566
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.465
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3264
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.564
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.8364
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8263
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1362
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.162
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9262
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.862
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3861
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0461
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9360
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.4360
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.259
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.0359
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.257
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.257
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9557
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9257
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.657
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.353
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.253
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.853
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.252
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.651
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw vegetables with most amount of vitamin b9 per 100 grams are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Raw Epazote