GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b9 per 100 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Frozen Potato Puffs, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Raw Sweet Potato