Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b9 per 1 pound are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd