GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b9 per 500 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Frozen Potato Puffs, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Raw Sweet Potato