Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Vitamins in Top 100 Raw Vegetables with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin C per 500 calories.
Top 5 raw vegetables with most amount of vitamin c per 500 calories are:
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach
- Raw Balsam-pear , Pods