Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Vitamins in Raw Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegetables , sorted by Name.