Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.26
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.5
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.622
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.95
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Vitamins in Raw Vegetables sorted by name per 5 oz
In the above table you can find and compare the amount of vitamins per 5 ounces in raw vegetables , sorted by Name.