GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b9 per 300 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Frozen Potato Puffs, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Raw Sweet Potato