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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668

Minerals in Top 10 Raw Vegetables with the highest Fluoride content per 300 kcal

In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Fluoride per 300 calories.

Top 5 raw vegetables with most amount of fluoride per 300 calories are:

  1. Raw Green Snap Beans
  2. Canned Tomato Juice no Salt
  3. Raw Radishes
  4. Raw Celery
  5. Frozen Par Fried Breaded Onion Rings, Unprepared