OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Minerals in Top 10 Raw Vegetables with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Fluoride per 300 calories.
Top 5 raw vegetables with least amount of fluoride per 300 calories are:
- Raw Onions
- Raw Cabbage
- Raw Cauliflower
- Raw Carrots
- Raw Whole Cucumber