CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
Minerals in Top 10 Raw Vegetables with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Fluoride per 1 pound.
Top 5 raw vegetables with least amount of fluoride per 1 pound are:
- Raw Cabbage
- Raw Cauliflower
- Raw Onions
- Raw Peeled Cucumber
- Raw Whole Cucumber