CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.71102
Minerals in Top 10 Raw Vegetables with the lowest Fluoride content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Fluoride per 7 ounces.
Top 5 raw vegetables with least amount of fluoride per 7 ounces are:
- Raw Cabbage
- Raw Cauliflower
- Raw Onions
- Raw Peeled Cucumber
- Raw Whole Cucumber