Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10112039
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3151819
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4171815
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38301773
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.61482
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.41473
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.06151237
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.41227
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5131206
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.71173
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26171143
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.81108
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3141078
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.61038
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632999
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632999
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32999
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28961
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4919
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416881
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53880
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341868
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5853
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2811
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525801
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325787
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8778
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7707
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019689
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36675
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3655
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19655
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4651
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4647
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232643
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815638
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5637
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6621
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825610
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6593
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7581
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423578
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25573
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014563
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6560
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314552
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6546
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7542
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815525
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5506
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7500
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7487
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4474
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4439
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620429
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5421
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3421
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530409
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4400
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4398
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4380
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2378
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4372
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6371
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335369
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710367
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3367
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7365
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5364
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8352
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2344
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014342
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8334
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3331
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41326
CeltuceRaw Celtuce16675NANANA061NANANANA28.314325
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7319
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4316
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5315
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222313
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7305
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816305
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020300
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8300
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23300
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8278
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2275
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8238
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40235
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318233
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7228
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5225
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64225
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3216
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5209
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76203
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6202
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2184
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931180
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw vegetables with most amount of vitamin c per 300 calories are:
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach
- Raw Balsam-pear , Pods