Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw vegetables with least amount of vitamin e per 500 calories are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes