Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.13
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin E per 14 ounces.
Top 5 raw vegetables with least amount of vitamin e per 14 ounces are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes