Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.078618
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.072994
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363981100
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417832
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399652
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400640
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398603
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418590
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418579
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416538
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07535
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244462
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399435
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407424
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411423
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411423
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411423
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415421
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405405
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407400
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405399
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390386
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427381
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416375
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426365
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718340
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395336
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415331
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427318
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411318
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406313
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411310
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413281
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403272
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407272
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426266
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426266
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411264
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410259
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415256
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419249
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389236
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420231
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420221
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418219
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422218
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432204
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.18409204
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359200
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431195
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420191
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313190
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406181
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358181
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.82413178
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366178
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386177
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07177
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.8411176
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421173
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398168
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418166
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407163
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407160
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422159
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388159
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421155
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367150
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390150
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.68416144
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4142
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266142
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413141
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413136
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420136
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426136
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420134
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433132
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306132
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409131
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415127
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432127
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.91424126
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428122
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418122
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.36411122
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422122
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402121
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.73422117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.04423115
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.1406113
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417109
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319106
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422106
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406104
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2270.34NA9.071041.07NA2318713.18181.86405100
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.68429100
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.2736998
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.7742195
Minerals in Top 100 Raw Vegetables with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw vegetables with most amount of vitamin c per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers