Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341680
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219606
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64605
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419591
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553494
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355491
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554412
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316409
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469402
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865391
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238381
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244369
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220359
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733346
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324333
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324333
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324333
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316320
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340306
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470294
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470294
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298293
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487289
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290284
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339270
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256267
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263262
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336259
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312236
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337230
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675225
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423218
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200218
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352217
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279216
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671214
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386213
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64212
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681207
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385203
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200198
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302194
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368193
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871191
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280188
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634187
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292184
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442182
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212181
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386175
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590169
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443167
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442162
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488158
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369146
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212143
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325140
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282140
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414136
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313133
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.46383133
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466127
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425126
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310124
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204124
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443123
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526122
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397122
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422122
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271121
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401117
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337115
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356114
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243111
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280110
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258109
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525108
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592106
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558105
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464105
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400104
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404102
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496102
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523100
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592100
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739100
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.7559593
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542192
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.5326679.4
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.4426178.2
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.9119077.8
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.9452576
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.7719575
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.9632875
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.3568272
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.7627169.7
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.6524267.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.320967.2
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.263361.3
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.8836760
Minerals in Top 100 Raw Vegetables with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw vegetables with most amount of vitamin c per 100 calories are:
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach
- Raw Balsam-pear , Pods