Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242019000
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2206600
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772425
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79201835
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68801437
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58821410
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771330
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79221300
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59221277
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49171186
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6201180
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85381018
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880960
KaleRaw Kale25400.53NA163309.2NA550348095303.9896934
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907932
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907932
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907932
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915929
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893892
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893880
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860850
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940840
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918827
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939804
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3750
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871741
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916730
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942701
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907700
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894690
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906683
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910620
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889600
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897600
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940587
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940587
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907581
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904570
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915564
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925550
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857520
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925510
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925488
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921482
DockRaw Dock4401.3NA2410303.5NA63039009402930480
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953450
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903449
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791440
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951430
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925420
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691419
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895400
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789400
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911393
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146392
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850390
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320390
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907387
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928382
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877370
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922366
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898360
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896353
BorageRaw Borage9301.3NA335203.5NA530470098002930350
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856350
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927341
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810330
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860330
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918318
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945315
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5314
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586312
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910310
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910300
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927300
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940300
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926296
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954290
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675290
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901289
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914281
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952280
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935277
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944270
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922270
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905270
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929268
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887266
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931258
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932253
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894250
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920240
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702234
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930234
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896230
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.1893220
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946220
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813217
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929210
Minerals in Top 100 Raw Vegetables with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin c per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers