UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108360
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182.72
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263.18
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8274.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.54.54
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.26.35
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.26.35
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA226.35
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.189.07
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.89.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54149.53
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54149.53
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.99.53
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.459.98
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.49.98
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.179.98
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.1211
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.5411.3
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.411.3
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2611.8
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.0811.8
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.112.7
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9512.7
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.112.7
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.9413.6
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8513.6
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.6213.6
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.713.6
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.1314
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6814.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.615
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.516
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.516.3
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA343616.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.1216.8
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.0316.8
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.818
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.718
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0718
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.5818
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.3518
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.720
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.820.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.321
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.6321.8
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.322.2
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.3522.7
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.2622.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.623
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.6223.6
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.71224
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.2624
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.9825.4
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.726
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.226.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.9828
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225629
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.7629
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.6729.5
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.631
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.071531
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.7531.3
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.7533.6
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.735
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.836.3
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.236.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.0436.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.536.3
SalsifyRaw Salsify3720.91NANANA084.4NANANANA151536.3
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.336.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.61837
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.437.6
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.538.6
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.5739
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.5441
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.4541
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.6241.3
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.1741.7
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98642
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.846
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326146
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4047
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA181547
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.350
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.6350
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.0750
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.350
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.450.3
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.751.7
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.51553
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3553
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw vegetables with least amount of vitamin c per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms