Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b6 per 100 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Frozen Par Fried Breaded Onion Rings, Unprepared