Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
BorageRaw Borage21000.61.590.410.84NA13003500NANA
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.73336
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
TurnipsRaw Turnips00.40.3420.9NA150021000.31
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
RutabagasRaw Rutabagas00.90.471.61NA2100250033
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin b6 per 1 kilogram are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean