Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b6 per 500 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Frozen Par Fried Breaded Onion Rings, Unprepared