Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.6598
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.33
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.56
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.78
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b6 per 7 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean