Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b6 per 1 pound are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean