Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429114
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA106
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA104
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041895
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA85.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645384.5
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.562.3
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417149
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110045.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443143.7
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA42
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA41.3
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711536.5
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA31
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209730.6
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616229.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA23
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA22.6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529822.6
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.721.4
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA119921
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA20
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA20
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.219.4
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA19.4
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.319.4
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.219.4
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911118
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA16.7
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA16.7
KaleRaw Kale9570.451.384.71.470.58NA246037102.6154616.3
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.9716.3
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.1316.3
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.97118116
CollardsRaw Collards9960.210.522.941.060.65NA512014008.97173516
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA16
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA16
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA15.5
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1615.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA48802940274915
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.570315
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA15
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA15
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA15
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.95158814.7
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.744714.7
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA50002060843114.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA14.3
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.414.3
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010114.3
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308914
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA14
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.6317113.5
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.713.5
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.3513
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.267013
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.9412513
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.027213
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA13
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.98650913
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA13
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.168012.7
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA12.7
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.98102212.7
OkraRaw Okra1430.790.243.970.970.85NA23809101.0712412.7
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.1812.7
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.499612.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.4850012.3
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.6727312.3
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA12.3
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.7591712.3
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.324912.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA12.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.8432212
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.3640212
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA12
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA138912
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.21412
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1412
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.212
DockRaw Dock7940.160.420.160.48NA51.601910NANA11.5
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA11.5
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA11
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.7911
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.411
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.92123011
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA11
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA11
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.411
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.6317110.7
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.4388910.7
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.210.7
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.04010.7
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.04010.7
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA41301170235410.3
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.140310.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.282210.3
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.559910.3
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63029.92
Vitamins in Top 100 Raw Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 raw vegetables with most amount of fiber per 14 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers