WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA22.3
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA18.2
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.6135918.2
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.83129417.4
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.8181817
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA16.5
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA16.5
NopalesRaw Nopales1440.0750.262.561.040.44NA18.8058003313.8
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.3713.3
DockRaw Dock9090.180.452.270.190.55NA5902180NANA13
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7913
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA12.7
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA72012.6
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.563512.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA12.5
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145812.5
CollardsRaw Collards7840.170.412.30.830.52NA403011007.06136612.5
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.7660312.4
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101812.3
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA2700117011134812
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21412
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA12
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA12
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.4495412
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.1511712
KaleRaw Kale6890.320.993.371.060.42NA177026701.9111311.7
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.163711.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731211.5
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.511.5
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.6325511.5
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320911.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA11.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA11.4
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA11.3
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA11
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.3213911
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA11
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA1070214010240710.7
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520810.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.6635010.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.442010.3
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.136510.3
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA10.3
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA10.3
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.9234310
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630410
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.8720310
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1310
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA10
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.9478410
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.259.75
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82959.7
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.89.66
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA9.6
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA9.6
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.79.6
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321009.57
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA9.44
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA9.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24609.27
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6499.17
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145569.17
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA9.03
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.68.95
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.678.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.48.86
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054128.84
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.668.8
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82598.8
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321398.7
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03208.7
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478428.67
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA8.65
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31728.57
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.58.52
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85378.5
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47878.46
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA8.42
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543688.42
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77098.33
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871338.26
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA8.2
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA8.2
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.708.15
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.76478.13
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08198.08
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32628
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.15198
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA7.9
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417307.78
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA7.77
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693507.7
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA7.7
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32997.65
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.77.65
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752687.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.67.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA7.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA7.35
Vitamins in Top 100 Raw Vegetables with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Fiber per 100 calories.
Top 5 raw vegetables with most amount of fiber per 100 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens