Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.313.4
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.611
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.88.9
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.48.82
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA58277.9
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.77.46
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.57.25
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.77.22
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4386.8
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.76.6
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.66.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.46.33
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4216.3
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39186.13
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71055.86
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.55.6
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4195.6
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA835.45
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA425.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.64.8
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7484.44
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8334.3
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248624.24
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.34.14
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.44.1
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4723.9
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.63.86
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6513.85
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.43.68
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5703.67
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5703.67
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.63.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.53.54
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.73.52
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4373.5
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6503.48
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8253.48
ButterburRaw Butterbur35711.43NANANA0129NANANANANA143.43
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40273.43
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40273.43
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.63.4
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.53.4
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834233.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5483.36
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5483.36
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3533.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.33.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.33.28
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.23.26
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.33.24
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42343.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.63.2
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3523.15
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.53.1
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5233.07
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.73.05
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.33.03
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.83
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.33
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.22.84
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.22.84
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.22.84
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39302.8
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.52.78
DockRaw Dock227316NANANA072.7NANANANA6645.52.77
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.62.74
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.32.68
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.62.64
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.42.6
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5472.58
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.52.57
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48422.56
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.52.55
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.32.55
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42.53
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7542.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6572.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6572.5
CabbageRaw Cabbage200020.6800.340116642933.41.65025.62.48
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3462.46
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84502.4
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.72.4
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.42.4
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.162.38
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.22.36
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.22.36
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.32.3
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.52.3
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22142.3
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13132.3
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87372.3
AsparagusRaw Asparagus2500310.251097472516.35.7552.5552.28
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.52.27
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57562.27
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3832.27
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.62.26
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.42.22
RadishesRaw Radishes31253.1310.970.5301065822333.135021.32.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.82.2
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.32.2
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw vegetables with most amount of vitamin b6 per 500 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers