Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225619
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.816
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978110
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.05
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67.26
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47695.5
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.54.38
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA224.3
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.23.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA243.64
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.42.87
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362.8
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.72
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.632.35
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.52.3
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.92.3
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.131.9
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.8
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32611.65
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.531.6
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.71.56
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.31.56
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3231.45
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.81.38
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35281.37
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.31.35
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3101.33
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.33
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.31.3
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.81.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.071.26
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151.26
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.81.24
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071.24
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.2
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81.2
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.17
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21.14
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81.12
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.351.1
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.81.1
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.1
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.1
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.621.08
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.81.06
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.441.05
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.91
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.41
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.30.99
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.99
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.50.98
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.750.98
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50.95
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.120.95
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.30.94
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2310.93
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.620.92
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.2170.92
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98130.88
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.88
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.750.88
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280.87
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070.86
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.60.86
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.30.86
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70.83
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5130.82
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.080.81
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.60.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.760.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.20.8
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.20.8
EppawRaw Eppaw6808.16NANANA0144NANANANANA210.8
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.40.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6140.79
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.80.79
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15150.78
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA240.78
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.40.78
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570.77
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.60.77
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.540.76
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.80.75
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.70.75
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.74
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260.73
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.40.73
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.70.73
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.50.72
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.50.72
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.50.72
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.40.72
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.30.71
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.70.7
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw vegetables with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots