Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812442.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611935.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317922.2
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316.8
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516
GarlicRaw Garlic149050.890.22.3033110NANANA2163.612.4
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415212
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115969.65
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.29.5
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15278.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA538.03
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106476.32
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.18
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.56
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1085.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.75.06
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.45.05
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.14.2
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365753.64
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.63.57
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.43.45
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32253.45
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413.32
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.28
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.2
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153.04
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77623.03
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.52.98
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.93
YamRaw Yam11801.70.370.120.6402795NANANA4115.32.93
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.92.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA382.85
TaroRaw Taro112020.410.250.5802654NANANA41152.83
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202.78
SalsifyRaw Salsify8202NANANA0186NANANANA33332.77
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78482.74
CornsaladRaw Cornsalad2104NANANA036NANANANANA202.73
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.65
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32152.63
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.58
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35272.5
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.47
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15142.4
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22262.4
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.32.4
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.72.4
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.62.37
LeeksRaw Leeks61030.40.990.67014239NANANA18152.33
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12122.32
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.62.24
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.52.22
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.82.2
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311122.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57982.15
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32.15
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.32.1
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.72.1
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.52.07
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.04
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824172.03
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.82.02
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61.95
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10151.94
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.31.94
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51.9
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31201.9
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61.9
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53251.9
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020191.84
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.61.8
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.41.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA411.77
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17171.77
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61.76
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61.76
EppawRaw Eppaw150018NANANA0317NANANANANA461.76
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311.76
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.61.75
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126281.75
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33331.73
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51.7
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71.7
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917191.7
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101.68
CeleriacRaw Celeriac42030.7901.4809216NANANA18151.65
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40301.65
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510121.63
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20181.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60761.6
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26281.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23301.6
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23301.6
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA301.6
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3581.6
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.51.56
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA31281.54
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots