Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148813.4
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335711
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715788.9
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612908.82
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614107.9
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336667.46
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229507.25
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415817.22
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629586.8
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317006.6
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422106.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511006.33
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.36.3
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.56.13
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543235.86
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523475.6
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817735.6
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343555.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427884.8
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416854.44
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513204.3
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874.24
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91974.14
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714014.1
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521033.9
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613973.86
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736783.85
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418413.68
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043.67
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043.67
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314483.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.23.54
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23023.52
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516853.5
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620953.48
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510973.48
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733753.43
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523493.43
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523493.43
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527653.4
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822083.4
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514583.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221103.36
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221103.36
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316803.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510473.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523303.28
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813573.26
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120053.24
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.23.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.5521253.2
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736783.15
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517043.1
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133443.07
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515483.05
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626163.03
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615613
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631663
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416192.84
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416192.84
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416192.84
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.8
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616852.78
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521142.77
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324812.74
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434062.68
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.64
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724382.6
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314002.58
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313132.57
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419272.56
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548372.55
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910002.55
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424332.53
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317592.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520942.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520942.5
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618442.48
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810622.46
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420692.4
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.872.4
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785542.4
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713942.38
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221012.36
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221012.36
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132.3
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315112.3
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113202.3
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.632.3
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002.3
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523312.28
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714572.27
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621122.27
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512152.27
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10332.26
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226262.22
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529772.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.2523422.2
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714452.2
Minerals in Top 100 Raw Vegetables with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw vegetables with most amount of vitamin b6 per 500 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers