Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.531
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.830.5
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.634.93
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.34.3
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.833
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.62.96
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941312.82
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612322.82
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943282.62
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262212.25
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741312.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561312.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561312.13
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461272.13
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741312.13
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.832
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.571.96
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771001.93
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921251.9
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11261.83
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63851.66
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61301.64
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751321.6
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751321.6
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811271.53
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.31.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481221.34
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.3
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11331.28
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261121.17
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431101.13
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.641251.13
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.1
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641081.08
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381261.06
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711151.05
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.04
Frozen Podded PeasPeas, edible-podded, frozen, unprepared710.11NA2.8332.60.33NA72.32720.995.670.581271.02
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651081
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.99
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270.99
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.95
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.91
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130.85
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.84
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890.83
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.82
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.81
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310.81
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.8
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161130.78
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290.76
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290.76
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571290.76
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.74
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.441060.73
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991320.71
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.830.69
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.30.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.68
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.62
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.62
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.61
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51240.57
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.57
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.57
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.57
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.56
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581280.54
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271270.54
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.53
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541090.53
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.52
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181310.52
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.51
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.5
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200.48
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.48
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.46
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.46
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130.46
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.46
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.46
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351310.45
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.45
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.45
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541330.44
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161350.44
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.44
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.43
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790.43
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.43
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.43
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.43
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451300.42
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.31340.42
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.42
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.41
Minerals in Top 100 Raw Vegetables with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw vegetables with most amount of vitamin b5 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives