Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.599
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2298
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326115.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352813.7
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.57
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.5
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.189.03
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.89.03
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108368.4
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54146.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.36.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.36.8
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3106.8
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54146.8
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.4
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.26
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.46.17
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2126.12
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4155.85
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.3
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.75.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.575.17
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.575.17
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.764.9
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.34
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15154.3
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.44.2
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.674.1
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA283.74
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.123.63
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.533.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693.48
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.63.45
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.73.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA243.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.33.32
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.73.27
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07153.25
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.73.16
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.43.16
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.73.03
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.622.9
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.442.72
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53292.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.752.64
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.62.62
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.82.6
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.662.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6182.55
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.72.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.52.43
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.52.43
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.52.43
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.42.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.762.34
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.442.27
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97812.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3232.17
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.352.17
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.72
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.081.96
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.51.8
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.631.8
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.541.8
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.071.8
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.071.8
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.81.72
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81.72
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.7
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151.7
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21.68
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.67
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.31.66
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.91.63
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.81.6
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5151.53
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.181.53
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271.47
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3151.47
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.351.47
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.41.46
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.46
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.44
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.131.43
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.42
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.81.4
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.41.4
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.31.4
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.81.37
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.51.37
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.37
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.451.37
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.71.37
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.541.35
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.261.35
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.31.34
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.31.3
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw vegetables with most amount of vitamin b5 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives