Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b5 per 1 pound are:
- Frozen Mustard Greens, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur
- Raw Purslane