Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b5 per 300 calories are:
- Raw Lemon Grass
- Raw Cassava
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Mustard Greens, Unprepared
- Raw Green Soybeans