Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
DockRaw Dock7940.160.420.160.48NA51.601910NANA
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b5 per 14 ounces are:
- Frozen Mustard Greens, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur
- Raw Purslane