Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.90.075
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.30.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.30.12
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.13
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.060.14
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.140.16
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.940.16
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.940.17
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.50.17
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.220.2
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.60.21
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.330.22
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.22
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.30.24
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.940.24
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA210.25
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.40.26
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.50.29
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.260.3
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.650.3
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.70.33
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.80.33
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.34
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.35
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.30.35
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.35
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.36
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.220.37
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.39
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.39
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.39
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.4
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.4
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.50.41
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.42
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.42
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40.42
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.70.44
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90.44
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.49
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.760.49
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.49
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15200.51
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.53
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.40.53
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.54
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.980.54
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.55
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.55
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.56
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.56
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.56
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.80.56
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.30.56
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.90.56
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.57
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.58
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.58
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.40.58
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.6
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.80.6
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70.6
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.6
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40.62
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.62
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.80.62
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30.64
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9740.64
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.64
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.20.65
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.65
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70.65
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.240.66
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.67
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.540.67
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.140.68
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1660.7
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.730.71
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.30.71
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.370.73
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54130.73
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.73
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.60.74
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.74
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.10.74
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24300.74
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.40.75
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.770.75
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.90.79
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.79
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.420.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.8
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.81
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31190.81
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.81
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.180.81
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80.83
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.40.83
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.84
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.84
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b5 per 14 ounces are:
- Frozen Mustard Greens, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur
- Raw Purslane