Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.50.019
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.03
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.03
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.032
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.036
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.041
DockRaw Dock220.7NANANA03.2NANANANA2.920.041
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.042
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.042
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820.05
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.660.052
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.055
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.055
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.06
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.061
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.063
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.065
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.072
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.075
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.920.075
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.084
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.084
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.086
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.088
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.830.088
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.089
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.091
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820.094
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.098
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.099
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.099
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.1
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.1
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.1
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.11
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.11
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.11
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.70.11
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980.11
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.12
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.460.12
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.12
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.13
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.13
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.13
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.14
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.14
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.14
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.14
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.14
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.14
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.470.14
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.14
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.14
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.14
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.15
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.15
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.15
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.15
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.15
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950.15
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.15
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.16
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.980.16
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.16
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.16
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.330.16
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.17
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.17
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.17
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.90.17
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80.17
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.18
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.20.18
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.18
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.18
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.230.18
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.18
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.160.19
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.19
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.780.19
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.60.19
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.630.19
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.950.19
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.2
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.2
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.2
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.80.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.20.2
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.21
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460.21
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.860.21
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.21
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.21
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b5 per 100 grams are:
- Frozen Mustard Greens, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur
- Raw Purslane